Teens ages 13-19 can enjoy home-cooked meals at Rosita’s Kitchen. We’re open starting at 1:00 P.M. Monday thru Friday and meals are served at 3:30 P.M. We’re proud of Rosita’s Kitchen Crew - Bryan, Marileny, and Ana - for playing a leadership role with meal prep and menu coordination.  

Home-cooked meals offer several benefits for teenagers, including:

1. Better Nutrition

Home meals are typically healthier than fast food or processed meals.

Parents can control ingredients, ensuring a balanced diet with the right nutrients for growth. Less added sugars, unhealthy fats, and preservatives compared to takeout or packaged foods.

2. Supports Growth & Development

Teens need protein, vitamins, and minerals for physical and cognitive development. Home-cooked meals provide essential nutrients like calcium for bone growth and iron for energy.

3. Promotes Healthy Eating Habits

Encourages mindful eating and portion control.

Teaches the importance of a balanced diet, leading to lifelong healthy habits.

4. Strengthens Family Bonds

Eating together fosters communication and a sense of belonging.

Family meals provide emotional support and improve mental well-being.

5. Saves Money

Home cooking is generally more cost-effective than eating out or ordering in. Buying ingredients in bulk and meal planning can further reduce costs.

6. Teaches Life Skills

Cooking at home helps teens learn important skills like meal prep, budgeting, and time management. Encourages independence and responsibility.

7. Reduces Risk of Obesity & Health Issues

Homemade meals are typically lower in calories and unhealthy fats.

Helps prevent obesity, diabetes, and heart disease later in life.

The 8 Dimensions of Wellness are a holistic approach to well-being that helps teens achieve a balanced and fulfilling life. These dimensions acknowledge that wellness goes beyond just physical health and includes various aspects of life that contribute to overall well-being. The purpose of the 8 dimensions is to promote a comprehensive and interconnected approach to health, encouraging teens to nurture each area for a more fulfilling and resilient life.

Physical Wellness – Encourages regular exercise, a balanced diet, proper sleep, and medical care to maintain overall health and prevent disease.

Emotional Wellness – Focuses on self-awareness, stress management, and coping skills to handle emotions effectively and maintain a positive mindset.

Social Wellness – Highlights the importance of healthy relationships, communication, and a strong support network to foster connection and belonging.

Intellectual Wellness – Encourages lifelong learning, creativity, and critical thinking to keep the mind engaged and stimulated.

Occupational Wellness – Involves finding purpose and satisfaction in work, achieving a healthy work-life balance, and aligning career choices with personal values.

Spiritual Wellness – Centers on finding meaning, purpose, and connection in life through beliefs, values, and practices that provide inner peace and direction.

Environmental Wellness – Promotes living in harmony with the environment, ensuring access to clean air, water, and surroundings that support well-being.

Financial Wellness – Focuses on managing money effectively, reducing financial stress, and making informed decisions to ensure stability and security.

By addressing each of these dimensions, individuals can improve their overall quality of life, build resilience, and enhance their ability to navigate challenges. Would you like guidance on improving any specific dimension?